Salad Greens

With a luscious, buttery texture, Buttercrunch has 4-to 5-in. (10- to12-cm) heads that are dark green outside with a creamy yellow color inside. Best picked minutes before your meal.

Light Requirement: Full Sun

Mature Size:

• Height: 8 - 12"

• Width: 8 - 12"

Photos and Data Courtesy of Ball Seed

Grand Rapid Lettuce produces a large, upright rosette of thick, juicy, light-green, frilly leaves and a blanched centre. Growing quickly in spring and fall.

Light Requirement: Full Sun

Mature Size:

• Height: 8 - 12"

• Width: 8 - 12"

Photos and Data Courtesy of Ball Seed

Standard eastern red leaf. Widely adaptable. Excellent color. Good uniformity and weight. Easy to pack. Slow bolting.

Light Requirement: Full Sun

Height: 12"

Photos and Data Courtesy of Stokes Seeds

Tall, vigorous romaine variety has medium to dark green leaves, with good color into the heart. Good uniformity. Bolt-tolerant and resistant to corky root rot.

Light Requirement: Full Sun

Mature Size:

• Height: 12 - 20"

• Width: 6 - 12"

Photos and Data Courtesy of Ball Seed

CERTIFIED ORGANIC! Mung beans, adzuki beans, chickpeas, red clover, radish, and green lentils — big, crunchy sprouts that are perfect as a salad topping, or as a salad on their own. This is the perfect mix of mild, but distinct flavours that combine for a deeply satisfying garnish or side course. This blend handles dressing beautifully. Grow Salad Blend organic sprouting seeds using the Biosta sprouter and harvest handfuls of perfect sprouts in only four to five days. This sprout blend has been a popular seller at West Coast Seeds for many years, and is much loved for its substantial sprouts and their mild flavour.

CERTIFIED ORGANIC! Fenugreek organic sprouting seeds produce large vigorous sprouts with a mild but exotic flavour. Fenugreek seeds can also be used to make a pleasant tea. Fenugreek provides a high quality protein, fibre, and wealth of vitamins including A, B1, B2, B3, B5, B6, B15, B17, C, D, E, H, folic acid, and fatty acids. Its mineral profile includes calcium, chromium, iodine, iron, magnesium, manganese, molybdenum, phosphorus, potassium, selenium, silicon, sodium, sulphur, and zinc. Fenugreek organic sprouting seeds are truly a super-food! Add to sandwiches, soups, and salads, or toss with sesame oil and enjoy them on their own.

Certified Organic! In the Sandwich Booster Mix organic sprouting seeds are alfalfa, mung beans, red clover, and red radish. This is the combination that some studies suggest can prevent cancer and other serious health problems. And while it’s working wonders on your health, it also tastes good as well. Superb in salad rolls. A mixture of alfalfa, mung beans, red clover, and radish sprouting seeds. This blend has an appealing, crunchy texture, with a bit of succulence from the mung beans. This mix is superb for sandwiches and salads, and enormously healthy eating. Sprouts are easier to digest than mature plants, so your body will take better advantage of the powerful nutrients within. This blend provides vitamins, minerals, protein, and dietary fibre, all in a form that is easily digested.

Oak leaf-shaped, serrated leaves feature vivid, maroon-colored veins. Spicy, flavorful arugula is perfect in salads and sandwiches.

Light Requirement: Full Sun

Height: 6"

Photos and Data Courtesy of Ball Seed